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Marathon training and achieving goals

Joe Shaffery, Vienna City Marathon GB Friendship Runner

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Realising dreams – the theory
Goal setting guidelines
My marathon challenge
Finding my current level
Tracking foundation stones
Phase 1: Plan and retrospective
Phase 2: Plan and retrospective
Phases 3, 4 and 5: Plan
How to measure all the variables
My body assessments
The Vienna City Marathon
Links and reading

Links and reading

Websites

Vienna City Marathon

Books

The Chimp paradox

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