After every phase I have a body assessment provided by LAX Aldgate (London)
This provides a great insight to my body composition. From this the points that I will initially track are weight and body fat percentage.
Detailed pdf documents are below.
After every phase I have a body assessment provided by LAX Aldgate (London)
This provides a great insight to my body composition. From this the points that I will initially track are weight and body fat percentage.
Detailed pdf documents are below.